Evaluating Nutrient-Based Interventions for Anxiety and Depression Management

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Muhammad Shees Shoaib
Waqas Ahmed

Abstract

Anxiety and depression are leading causes of disability worldwide, with current treatment approaches such as pharmacotherapy and psychotherapy yielding variable outcomes. Emerging evidence has suggested that nutritional interventions may hold significant potential in the management and prevention of these disorders. This study evaluates the efficacy of nutrient-based interventions, specifically focusing on omega-3 fatty acids, B-complex vitamins, magnesium, and probiotics, in modulating psychological well-being. A 12-week controlled experimental study was conducted involving 240 participants diagnosed with moderate anxiety or depression, divided into intervention and control groups. The intervention group received daily supplementation of the specified nutrients while the control group followed standard clinical care. Assessment was performed using the Hamilton Anxiety Rating Scale (HAM-A) and the Beck Depression Inventory (BDI-II). Results indicated statistically significant improvements in the intervention group compared to the control, demonstrating the potential utility of dietary supplementation as a complementary therapeutic tool. This paper provides a comprehensive exploration of the biochemical rationale, empirical evidence, and practical implications of integrating nutrient-based strategies into mental health care.

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How to Cite
Muhammad Shees Shoaib, & Waqas Ahmed. (2025). Evaluating Nutrient-Based Interventions for Anxiety and Depression Management. Pioneer Research Journal of Computing Science, 2(2), 58–67. Retrieved from http://prjcs.com/index.php/prjcs/article/view/69